4 Foundations of Somatic Awareness
A four-part series for accessing inner resources.
Breath work – regulating the nervous system.
Mobility training – Engaging your core, creating fluidity and grace.
Mindfulness (meditation) – revealing the subconscious.
Bodywork/Massage – experiencing connection.
Simple methods for releasing deep tension patterns in the body, creating more awareness of the body as a holistic organism.
- If you are tired of chronic tension and stress, have limited flexibility, low energy, lack peace of mind, or feel a general disconnection with your body.
- If you want to take your practice to the next level.
You will find something to break free in these classes. Every class is stand-alone and as a series augment one another. Upon completion of this series students will understand conscious awareness, natural movement, and their interrelation with the breath and energetic flow in the body.
Anatomy of Breath
Stillness in All Things
These simple and effective techniques are useful at home or at work in everyday situations.
Subscribe Now for My Newsletter!